End of Dry January

Psychologist Helen O’Connor talks about what you learnt during Dry January and what to do next. Whether your goal is to extend your sober sprint, drink more mindfully, or go alcohol-free, Helen takes you through the options. * Note: Helen will talk about moderation and so this webinar may not be suitable for those still…

More…

Dry January

Dry January is now definitely a “thing”. Doctors have long recommended alcohol drinkers to take occasional sober sprints for health reasons. In the UK a sober January has also become a big fundraising event, with Alcohol Concern and Cancer Research running major campaigns each year, and thousands of people signing up to raise funds for…

More…