keep on trying

Changing your drinking is tough, but it is a journey worth embarking on. In this webinar Laura challenges you to make changing your drinking a daily practice, and not to give in when the discomfort gets too much. It does not matter how many day ones you have but that you keep trying. You will…

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Laura with Kombucha

This week we cover ambivalence – after a few weeks off the sauce we can get a bit cocky about how well we have done in our planned change. We think we have it nailed.  We forget how bad our drinking was and consider taking off the breaks and changing our goals or trying to moderate.…

Webinar: Ambivalence – spotting it and reacting to it!
07:00 PM - 07:45 PM
Facebook Live
Free Event
Preparing for Christmas

Preparing for Christmas In this webinar Laura covers preparing for Christmas, especially if you want it to be your first sober one, or a less boozy one than your previous holidays. First, start by reflecting on Christmas’s past and think about what you want this Christmas to be. Then be creative and discover how to shake…

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Best things about being alcohol-free

The best things about being alcohol-free It’s coming up to the end of Sober October, and whatever stage you’re at in your own journey, hopefully going alcohol-free has made you feel happier and healthier. Whether you’re just moderating or have cut out alcohol altogether, we’ve been thinking about what keeps you going through the difficult bits.…

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Transformation: life changes without alcohol

Club Soda member Kim shares her personal and moving story with us, and the many transformations she has undergone since stopping drinking ten months ago. From the last time she drank, to the journey of self-discovery since, she shares her shifting relationships with old friends, new friends and disco baths. On the 2nd December 2015…

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Diet and Low Sugar Sodas

Diet and Low Sugar Sodas Alcohol is very high in calories and by cutting it out of your diet you might lose some weight. However, if you’re just replacing it with sugary soft drinks you may see less benefit. There’s some uncertainty about whether or not drinking diet and low sugar sodas will actually help…

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