Using logic to tame your inner critic

In this article and webinar, we will consider using logic to tame your inner critic or saboteur when cutting down your drinking. There are important skills you can develop to help you reach your goals. We actively amplify our inner critic to justify drinking alcohol We have trained our inner critic to take the path…

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self-care

Why this article and webinar? Because the opposite of self-care is self-harm. In many cases we have been using alcohol for a long time as a coping mechanism. To deal with our negative thoughts, because they can be overwhelming and they are easy to drown out with alcohol to manage stress. Because alcohol has a…

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