Walking Boots For Distressing without Alcohol

Stress and relaxation without alcohol? Coming home from work stressed, or otherwise feeling a need to relax? We all know a stiff drink helps in the short term, but alcohol is not such a good idea in the longer term. So what could you do instead? Here are some ideas that work. 1. Eat food…

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Second Sober Christmas

This is a guest blog by Rachel Black. Second sober Christmas How am I feeling about Christmas this year? This will be my second sober Christmas and I look forward to it with an overwhelming feeling of relief that I need not drink. THEN December was a great month for drinking to excess: everyone was…

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