Hangover Free Life

A Hangover Free Life is an online course with presentations, e-book, hand-outs and 1:1 support call – with a 20% discount for Club Soda members! Created by longtime Club Soda expert member Louise Rawlinson, this course has helped dozens of people to quit alcohol for good. Louise is a trained specialist nurse, and the inclusion…

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Justin Skiing

Writing helped me to quit alcohol for good Julian Kirkman-Page made the decision to start writing just as he stopped drinking. It’s led him to be become an accomplished writer, and he has published two successful books about his relationship with alcohol: ‘I Don’t Drink: How to Quit Alcohol‘ and ‘One Less for the Road‘.…

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Glasses of Water

  Avoiding drinking at home So we’ve looked at how to turn down a drink and how to party sober, but what we haven’t looked at is how to avoid drinking when you’re at home. The pitfalls involved with drinking at home can be quite different from those you experience if you’re on a night…

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New Years Resolution Postit Notes

I am reading a lot of advice designed to help you stick to your New Year’s resolutions, the general view is that you should have just one to make it manageable. I have been trying to work out why, in my many years of trying to cut down, this did not work for me. Surely…

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How to change your drinking workshop

How to Change Your Drinking Workshop This post was inspired by the “How to Change your Drinking workshop – Your journey to a simpler, sustainable and more sober life” workshop that I attended last Saturday. The day was facilitated by Club Soda expert member Andy Jaeger, and we had a nice and varied group of…

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