100 days of lasting change

Here’s The Truth: Sometimes you need an extra boost of momentum & encouragement to create lasting, lifelong change. Let’s face the facts. Most New Year’s Resolutions survive less than 17 days! It’s unfortunate, but most habits will peter out within 3 weeks, no matter how strong our willpower or our intentions were when we set…

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Annie Grace Stress Alcohol

Our old friend Annie Grace did a guest webinar for us, on the topic of stress and drinking. Stress and changing your drinking If you believe that alcohol can relieve stress, it can undermine your commitment to changing your drinking. Why as a society do we believe that alcohol relieves stress? There is actually no…

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