Hangover Free Life

A Hangover Free Life is an online course with presentations, e-book, hand-outs and 1:1 support call – with a 20% discount for Club Soda members! Created by longtime Club Soda expert member Louise Rawlinson, this course has helped dozens of people to quit alcohol for good. Louise is a trained specialist nurse, and the inclusion…

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Justin Skiing

Writing helped me to quit alcohol for good Julian Kirkman-Page made the decision to start writing just as he stopped drinking. It’s led him to be become an accomplished writer, and he has published two successful books about his relationship with alcohol: ‘I Don’t Drink: How to Quit Alcohol‘ and ‘One Less for the Road‘.…

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New Years Resolution Postit Notes

I am reading a lot of advice designed to help you stick to your New Year’s resolutions, the general view is that you should have just one to make it manageable. I have been trying to work out why, in my many years of trying to cut down, this did not work for me. Surely…

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I was addicted to the hokey pokey but I turned myself around sign

Alcohol survey You may already have come across our alcohol survey (or test or questionnaire). It is on your personal profile page, and is a rather neat little tool designed by the World Health Organisation. We don’t make it part of our sign-up process because it is not perfect for measuring your week-by-week progress. But…

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