David before and after

Club Soda members were astounded with member David’s before-and-after photos five (or now six!) months into his alcohol free journey. We talked to him about giving up the booze, his day-to-day life and his goals for the future. How long have you been alcohol-free? What made you stop drinking? I will have been alcohol free for…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Jason Vale Super Juice Me 28 Day Plan

Jason Vale is better known in Club Soda for his book about alcohol, Kick the Drink…Easily! But he has also written many books on other kinds of healthy living topics. Super Juice Me! 28 Day Juice Plan is one of his “juicing” books. Amazon says: ‘The Most Effective Juice Diet in the World’ Hello! Magazine.…

Super Juice Me! 28 Day Juice Plan
Jason Vale
Transformation: life changes without alcohol

Club Soda member Kim shares her personal and moving story with us, and the many transformations she has undergone since stopping drinking ten months ago. From the last time she drank, to the journey of self-discovery since, she shares her shifting relationships with old friends, new friends and disco baths. On the 2nd December 2015…

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Fat cat on a seesaw

Why can’t I lose weight? In one of our MOB bootcamp workshops last week, a woman in her mid-twenties looked at me with a long face: “I work so hard on eating healthily but basically, if I go out for a night on the town, I undo all that hard work in just a few…

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Stuart Elkington Dry Drinker

Stuart Elkington is a 44 year old Londoner who three years ago made the decision to to get healthy and change his drinking. At 5’11” (180 cm), Stuart used to weigh 238lbs (108kg) but has in three years dropped to 170lbs (77kg). He is a Project Investment Manager and the co-founder of drydrinker.com. For this blog,…

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