Jason Vale Super Juice Me 28 Day Plan

Jason Vale is better known in Club Soda for his book about alcohol, Kick the Drink…Easily! But he has also written many books on other kinds of healthy living topics. Super Juice Me! 28 Day Juice Plan is one of his “juicing” books. Amazon says: ‘The Most Effective Juice Diet in the World’ Hello! Magazine.…

Super Juice Me! 28 Day Juice Plan
Jason Vale
Liver health

Your liver health As people who want to cut down on their alcohol consumption, Club Soda members are always asking about their liver health. How do you know if you have damaged it? Is it possible to repair the damage, and how can you find out? What is the difference between a liver function test and…

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Changes after quitting alcohol

What’s changed for you after quitting alcohol? We all hope for great changes after quitting alcohol, or when we reduce the amount we drink. We hear great tales of weight loss, fantastic energy and the ability to do yoga perched on a rock overlooking the sea! The reality is it does not always work quite…

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Stuart Elkington Dry Drinker

Stuart Elkington is a 44 year old Londoner who three years ago made the decision to to get healthy and change his drinking. At 5’11” (180 cm), Stuart used to weigh 238lbs (108kg) but has in three years dropped to 170lbs (77kg). He is a Project Investment Manager and the co-founder of drydrinker.com. For this blog,…

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drunkorexia

Struggle with alcohol and drunkorexia? I’m not going to lie. For as long as I’ve struggled with alcohol, I’ve equally struggled with my weight. My relationship with alcohol is not completely disconnected to my relationship with food. While in the past I would lose control while drinking, I fought hard against myself to control my…

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