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This week’s webinar guest is William Porter, author of the book “Alcohol Explained” which has long been popular with Club Soda members. On the webinar William shares what he learned about alcohol and its effects when he gave up drinking, and also answers some Club Soda members’ questions. William will be explaining the science behind…

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Drugs alcohol misuse work

What we (don’t) know about alcohol Wouldn’t it be wonderful if there was a drug, a pill that would stop you wanting and drinking alcohol? As we all know, changing habitual behaviours is difficult for most of us, especially when it comes to a substance like alcohol. Even though humans have been drinking it for thousands…

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Alcohol and diabetes

This post has some basic information about alcohol and your health: drinking surveys and what the results mean; benefits of reducing your consumption; withdrawal symptoms; alcohol, exercise and fitness; and sleep. But first, an important reminder: Club Soda is not intended to provide you with medical advice. We are not qualified for that. If you are…

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Sipping The Booze Away

Sipping The Booze Away – Jon’s scientific method of quitting alcohol Club Soda member Jon shares his “scientific method” of slowly cutting down alcohol with the aim of quitting completely, and some creative hints and tips on how to do it. Background My last AF (alcohol-free) period lasted a few months about 10 years ago.…

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The deceptiveness of changing your drinking Changing your drinking is deceptive. We know it is bad for us, and you have had enough of the draining hangovers. You have taken the courageous step to say enough is enough. I am cutting down or taking some time off! But then when you, do you feel worse.…

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