Movement for Modern Life

Movement for Modern Life is revolutionising online yoga and wellbeing! WHAT DOES IT COST? Movement for Modern Life is FREE for the first 14 days, and as little as £10.99 per month after your trial period. You can cancel anytime within your trial period and you won’t be charged. WHAT DO I GET? Your subscription…

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Niraj Meditation Unlocked

This week’s guest webinar on meditation was by Niraj Shah who is… we’ll just let him introduce himself! I’m Niraj Shah, the founder of MEDITATION: UNLOCKED, an event series and community designed to nurture mental wellbeing for modern life. In this chat I talk about why meditation has come to the forefront in recent years, what…

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Nirvana beer yoga

We have talked about Nirvana Beer before – one of our first beer-tasting events included a prototype stout made by Steve, the man behind Nirvana, as one of the beers on the tasting menu. It was actually the favourite beer of the evening, beating several well-known commercial brands, so we have been eagerly waiting for…

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Walking Boots For Distressing without Alcohol

Stress and relaxation without alcohol? Coming home from work stressed, or otherwise feeling a need to relax? We all know a stiff drink helps in the short term, but alcohol is not such a good idea in the longer term. So what could you do instead? Here are some ideas that work. 1. Eat food…

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Exercise, key to sobriety Movement, walking, dancing or exercise can be a way to nurture and strengthen yourself, and it becomes an important tool to help you change your drinking. As JR, a fellow Club Soda member, posted in the gym, exercise can help us all in different ways: “Exercise has been KEY to my sobriety.…

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