Veronica Valli is the creator of the Soberful program, EFT practitioner and Recovery Coach. On this guest webinar she talks about dealing with anxiety and panic attacks, using Emotional Freedom Technique (or EFT: a sort of mix of modern psychology and ancient Chinese acupressure). In her own words:
Has anxiety been driving your drinking? Or have you stopped drinking and are finding your anxiety hard to manage? Emotional Freedom Technique (EFT) is a powerful self-help tool that can reduce your anxiety in minutes. In this webinar, Veronica will teach you how to use EFT to reduce or even eliminate your feelings of anxiety in minutes.
If you suffer from panic attacks, EFT can help you reduce the intensity and even prevent them from happening. Imagine being able to socialize without feeling anxious, to deal with work situations without panicking, or just know that you don’t need alcohol to cope with your feelings? EFT can give you that freedom.
Veronica mentions two books on her webinar:
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (find it on Amazon) and
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa (find it on Amazon).
Veronica also has a free training video in EFT for Club Soda members, you can sign up here on her own website.